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Trail Fit
A few simple exercises can help you get in shape to explore wild country, or keep you fit over those long months until you hike again. They can also help you live longer, feel better, have a more...
View ArticleHiking For Health
Aside from all the fun of exploring nature and getting outside, hiking is one of the best forms of exercise. It’s generally a long, low-intensity cardio workout that gets your heart pumping right in...
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